Deep Tissue Massage

Deep tissue-Where there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation.

It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic Swedish Massage, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

Deep Tissue Massage is an effective treatment for injured muscles as it facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass which promotes healing. Deep Tissue Massage also helps relax muscles, reduces the pain caused by injuries and is frequently used to rehabilitate sports injuries.

Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage.

You may be asked to breathe deeply as the massage therapist works on certain tense areas.

Precautions. Massage is not recommended for certain people:

Infectious skin disease, rash, or open wounds; Immediately after surgery; Immediately after chemotherapy or radiation, unless recommended by your doctor

People with osteoporosis should consult their doctor before getting a massage.

Prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage

Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
Tips and After Care:

Don’t eat a heavy meal before the massage.

If it’s your first time at having massage, the therapist will arrive at least 10 minutes early for you to complete the necessary forms.

A deep tissue massage may result in muscle soreness or tenderness, which may last a day or two. Your massage therapist may recommend icing any painful areas.

Drinking water after the massage may help to flush out toxins that are released from muscles and properly rehydrate muscles, which can help to reduce muscle aches and stiffness after a massage.

Avoid strenuous activity after a massage. Stretching can help to prevent muscle aches and pain after a deep tissue massage. Book Your Appointment now! Call 905-359-2197!

Currently serving in Niagara Falls, Niagara Region Niagara on the Lake St. Catharines, Beamsville.